Dzima mwenje mubedroom

The American news forum website Reddit inogovera chakavanzika che "kurara zvakanaka uye kurara zvakanaka": "dzima mwenje muimba yekurara", iyo inozivikanwa seyokutanga mhinduro yekusimudzira kunaka kwekurara.Kusanganisira kudzima mwenje wemukati, uye LED alarm wachi, unogona kushandisa mbozhanhare yako kuita dambudziko.Vamwe venetizen vanokurudzirawo kuti vanhu vanoda marambi nemarambi vanogona kushandisa masiki emeso kugera, uye mhedzisiro yacho yakanaka kwazvo.

Usasiye foni yako usati warara

"Netizens akagovera kuti sezvo asina kutarisa foni kweawa nehafu asati aenda kunorara, nguva yekurara yakaderedzwa nechikamu che2 uye hutano hwekurara hwakavandudzwa. , iyo yave kuda kukanganisa wachi yepanyama uye kuchinja nguva yekurara.
Deredza kunwa caffeine masikati

2013 US kudzidza yakaratidza kuti mhedzisiro yezvinwiwa zve caffeine pamuviri wemunhu inogona kugara kwemaawa matanhatu.Kana iwe uchitya kupindira nehutano hwekurara usiku, edza kusaibata mushure memasikati.Zvinwiwa zvine caffeine zvinosanganisira kofi, tii, inozorodza uye zvinwiwa zvine simba.

Nguva yokurara nguva dzose uye nguva yokumuka

Kana iwe uchida kuenda kunorara uye kumuka panguva yakatarwa, kunyange iwe uchida kurara kunonoka kana kugadzirisa kurara pazororo, zvinokurudzirwa kuwedzera kana kubvisa 1 awa.

Inokodzera metiresi

Metiresi inodhura haisi vimbiso yehutano hwekurara.Metiresi yakachipa muhypermarket inogona kurara murunyararo.Netizens vanokurudzira kuunganidza online makomendi uye kuyedza kurara pamberi.Chinyorwa chinobva kunetiweki kupera Kana iwe uchiridza ngonono wakarara kana iwe uri murwere ane chirwere chekufema senge snoring (sleep apnea), zvinokurudzirwa kushandisa Spree imba yekufefetera kurapwa uchitungamirwa nachiremba kuti uvandudze kurara. quality.