Chii chinonzi Ngonono?
Ngonono inonzwika, inorema kufema nguva dzose paunenge wakarara.Kunyange zvazvo ichiwanzoonekwa muvarume uye vanhu vakafuta, chirwere chinowanzoitika chinogona kubata chero munhu.Ngonono ichaderera nezera.Kuridza ngonono nguva nenguva harisi dambudziko rakakura.Izvi zvinogona kunetsa kune wawakarara naye.Nekudaro, kana iwe uri kurova kwenguva refu, haungokanganise maitiro ekurara eavo vakakukomberedza, asi zvakare kukanganisa kunaka kwako kwekurara.Kuzvikononokera pachako kungave chiratidzo chezvinetso zveutano zvakaita seobstructive sleep apnea.Kana ukaridza ngonono kakawanda kana kuti nenzwi guru, ungada rubatsiro rwezvechiremba kuitira kuti iwe (nevaunoda) mugone kurara zvakanaka.
Chii chinokonzeresa ngonono?
Tsvagiridzo yezvokurapa inoziva kuti chero mataurirwo anofanirwa kupfuura nemuzviitiko zvemhasuru dzakasiyana mumukanwa, mhino uye pharyngeal mhango, uye chete kana mafambiro emhepo achipfuura nemuakasiyana akaumbwa mhasuru dzakaumbwa nemhasuru dzakasiyana.Pakutaura, vanhu vanovimba nemhepo inoyerera kuti irove mukaha uripo pakati petsandanyama dzenzwi (tsandanyama mbiri diki) dzedokoriro, ipapo muromo, rurimi, tsandanyama dzeshaya, neshaya zvinobatanidzwa kuita mapako ezvimiro zvakasiyana-siyana, zvokuti mavara ekutanga akasiyana. zvinobudiswa kana inzwi richipfuura Uye magumo anoumba mutauro.Panguva yehope, mhasuru dzemiromo, rurimi, matama, uye shaya hazvigoni kuenzaniswa kuti dzigadzire mhango dzakasiyana-siyana, asi nguva dzose dzinosiya mugero mukuru-huro (pharynx), kana mugero uyu ukava nhete, unova mukaha. mhepo inopfuura, ichaita ruzha, iyo iri kuridza ngonono.Saka vanhu vakafuta, vane tsandanyama dzepahuro dzisina kusimba, vane kuzvimba pahuro ndivo vanonyanya kuridza ngonono.
Ndezvipi zviratidzo zvekuridza ngonono?
Kunyange zvazvo vanhu vakawanda vanotambura nokuridza ngonono vasingazivi nezvemamiriro avo ezvinhu kutozosvikira mudikanwi aunza kungwariro yavo, pane zvimwe zviratidzo zvingaratidza kuti uri kuridza ngonono paunenge wakarara.Zviratidzo zvekuridza ngonono zvinogona kusanganisira:
- Matambudziko kuisa pfungwa
- Kuva nekurwadziwa pahuro
- Kutadza kurara usiku
- Kunzwa kuneta uye kuneta mukati mezuva
- Kufemera pamusoro kana kuzarirwa paunenge wakarara
- Kuve nekurova kwemoyo kusingaite kana BP
Kuridza ngonono kunogonawo kuita kuti vadikanwi vako vasangane nehope, kuneta zuva nezuva, uye kushatirwa.
Mishonga yekushwina inosanganisira:
- Mararamiro anochinja: Chiremba wako anogona kukuudza kuti udzike uremu kana kurega kunwa doro usati warara.
- Zvishandiso zvepamuromo: Unopfeka kamudziyo kepurasitiki mukanwa mako paunenge wakarara.Inochengeta nzira dzako dzemhepo dzakavhurika nekufambisa shaya yako kana rurimi.
- Kuvhiya: Mhando dzinoverengeka dzemaitirwo anogona kubatsira kumisa ngonono.Chiremba wako anogona kubvisa kana kuderedza matishu muhuro mako, kana kuita kuti muromo wako uome.
- CPAP: Muchina unoenderera mberi unobata kufema kwehope uye unogona kuderedza kukoira nekufuridzira mweya mumigwagwa yako paunenge wakarara.
Nguva yekutumira: Jul-14-2020